Ingredients Archives: salt

Salmon broccoli quiche

Salmon quiche                Salmon and broccoli

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Salmon broccoli quiche
This dish goes a long way when served with a mixed salad.
Course Main Dish
Prep Time 40 minutes
Cook Time 40 minutes
Servings
Ingredients
Course Main Dish
Prep Time 40 minutes
Cook Time 40 minutes
Servings
Ingredients
Instructions
Poach the salmon
  1. Place the salmon fillets skin down in a small pan. Cover with cold water. Bring to the boil, turn over and when it boils again take off the heat, cover and leave to cool. At this stage the salmon fillets can be stored for up to a day in the fridge.
Onions and garlic
  1. Melt the butter. Saute the chopped shallots for 3 minutes. Add the spring onions and garlic. Continue to cook on medium heat for 2 minutes stirring. Remove to a large bowl.
Broccoli
  1. Remove the stalks and separate the broccoli head into tiny florets. Steam for 6 minutes. Add to the bowl with the onion and garlic mixture
The salmon
  1. Discard the skin from the poached salmon fillets. Flake and add to the broccoli and onion mixture. Season with 1 tsp salt and some black pepper. Stir well.
The pastry
  1. Preheat the oven to 200 degrees C. Roll the pastry to fit a 20cm square baking dish or similar. Trim the edges and use the trimmings to form strips of pastry to use on top. Bake blind for 10 minutes: this is achieved by placing a piece of grease-proof paper on top of the pastry and weighing it with a packet of dried chick peas of beans (which you can then stored in a jar and reuse). Remove the peas and paper. Store the peas and reserve the paper.
The custard
  1. Soften the cream cheese by mixing gently with a fork. Add the cream and continue to stir briefly. Add the eggs one at a time taking care to stir fully each one before adding the next one. Sprinkle with 1 tsp salt and keep mixing. Add the lemon juice and mix.
Assembly
  1. Spread the broccoli, salmon, onion and garlic mixture over the pastry base. Pour over the custard. Arrange the strips of pastry on top. Brush with some milk.
Baking
  1. Bake for 25 minutes. Now cover with the grease-proof paper you used earlier. Continue cooking for 10-15 minutes. By now the top has risen and evenly browned. Towards the end check if the custard is ready : stick a skewer in. It will come out clean or nearly clean.
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Paprika Roast Tomatoes

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Paprika Roast Tomatoes
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Heat the oven to 220C (200C fan).
  2. Tip the tomatoes into a baking tray.
  3. Scatter the shallot slices
  4. Drizzle with the olive oil
  5. Season with paprika and some salt and pepper
  6. Roast for 20 min and serve
Recipe Notes

Ideal with oven-cooked marinated lamb chops

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Chicken Wings Soup

Chicken soup3

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Chicken Wings Soup
Course Soup
Servings
Course Soup
Servings
Instructions
  1. Place the whole chicken wings in a saucepan. Cover with plenty of cold water and bring to the boil. Skim the froth then add the onion, carrot, pepper corns and bay leaf. Boil on medium heat for 1 hour.
  2. Remove the chicken wings to a plate. Discard the skin and bones and keep the meat.
  3. Drain the stock through a sieve into a bowl and discard the onion, carrot, pepper corns and bay leaf. Return the stock to the saucepan.
  4. Add noodles and tomatoes and cook for 3 minutes to soften the noodles. Stir in the chicken pieces, spring onions and parsley.
  5. Serve (offer cider vinegar for additional seasoning)
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Turkey Meatballs & Potato Salad

Meatballs & PotSalad1

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Turkey Meatballs & Potato Salad
Course Main Dish
Servings
Ingredients
Turkey Meatballs
Vinaigrette dressing
Course Main Dish
Servings
Ingredients
Turkey Meatballs
Vinaigrette dressing
Instructions
Turkey Meatballs
  1. Heat one Tbsp oil in a shallow pan. Add the chopped onions and fry on medium heat to soften.
  2. Place the Turkey mince in a bowl. Make a hole in the centre. Add the egg, breadcrumbs, salt and pepper. Mix well and then form into eight balls. Roll each meatball into the flour to dust.
  3. Heat three Tbsp oil in a shallow pan. Cook the meatballs on medium heat for 4 minutes on each side. If the centre is still pink stand on the edge and cook a bit longer, turning.
Vinaigrette dressing
  1. Place all ingredients in a screw-top jar. Shake
Potato salad
  1. Wash the potatoes and place in a saucepan with water to cover. Add a pinch of salt. Bring to the boil. Cook on medium/ low heat for 15min.
  2. In the meantime clean the spring onions and slice into 1cm pieces. Add to a salad bowl.
  3. When the potatoes are cooked remove skins and chop into 1cm cubes (pea -size). Add to the bowl with the vinaigrette and stir well.
  1. Serve
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Vegetarian Stuffed Peppers

20160630_085808

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Vegetarian Stuffed Peppers
Instructions
  1. Place the rice in a pan with 1/2 tsp salt. Add 4 cups of cold water or more and heat to boil.
  2. Cook at medium heat for 30 minutes and when soft drain any excess water.
  3. Set oven to heat 180 degrees C.
  4. In a frying pan heat the oil and sauté the onion and carrot until the onion is soft.
  5. Add 1/2 tsp salt. paprika and black pepper.
  6. Stir in the lentil sprouts and continue cooking gently to infuse the flavours.
  7. Stir in the marjoram and parsley.
  8. In a flat oven-proof dish mix the tomato puree with 2 cups of water and season with 1 tsp salt or to taste.
  9. Stuff each pepper with the rice and lentil mixture and dust the opening with flour.
  10. Arrange upright in the oven dish with the opening upper most.
  11. Place in the oven and cook for 1 hour.
  12. Serve with plain yoaghurt.
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