Ingredients Archives: chopped parsley

Black beans and parsnip stew

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Black beans and parsnip stew
Serve as soup or with rice and vegetables as a main course.
Course Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
peope
Course Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
peope
Instructions
  1. Thinly slice the parsnip.
  2. Heat about 1 litre of water, add the onion, celery, stock cube and the parsnip and cook for 15 minutes.
  3. In the meantime mix the garlic, ginger, chili, rosemary, thyme, black pepper to taste and marjoram with the oil and leave to infuse.
  4. When the 15 minutes is up add the beans and infused herbs to the pot.
  5. Cook for another 15 minutes
  6. Check the seasoning and adjust.
  7. Serve sprinkled with parsley.
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Chicken Wings Soup

Chicken soup3

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Chicken Wings Soup
Course Soup
Servings
Course Soup
Servings
Instructions
  1. Place the whole chicken wings in a saucepan. Cover with plenty of cold water and bring to the boil. Skim the froth then add the onion, carrot, pepper corns and bay leaf. Boil on medium heat for 1 hour.
  2. Remove the chicken wings to a plate. Discard the skin and bones and keep the meat.
  3. Drain the stock through a sieve into a bowl and discard the onion, carrot, pepper corns and bay leaf. Return the stock to the saucepan.
  4. Add noodles and tomatoes and cook for 3 minutes to soften the noodles. Stir in the chicken pieces, spring onions and parsley.
  5. Serve (offer cider vinegar for additional seasoning)
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