Ingredients Archives: chopped onion

Black beans and parsnip stew

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Black beans and parsnip stew
Serve as soup or with rice and vegetables as a main course.
Course Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
peope
Course Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
peope
Instructions
  1. Thinly slice the parsnip.
  2. Heat about 1 litre of water, add the onion, celery, stock cube and the parsnip and cook for 15 minutes.
  3. In the meantime mix the garlic, ginger, chili, rosemary, thyme, black pepper to taste and marjoram with the oil and leave to infuse.
  4. When the 15 minutes is up add the beans and infused herbs to the pot.
  5. Cook for another 15 minutes
  6. Check the seasoning and adjust.
  7. Serve sprinkled with parsley.
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Spinach and Lentils Soup

20161201_124243

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Spinach and Lentils Soup
Course Soup
Servings
Ingredients
Course Soup
Servings
Ingredients
Instructions
  1. Heat the coconut oil and add the chopped onions and cook for 5 minutes until transparent adding a drop of water if they begin to dry.
  2. Add the chopped potato and stir for a couple more minutes.
  3. Stir in the garlic and continue cooking for 5 more minutes making sure the garlic does not burn.
  4. Add the turmeric, tomato puree and finally the lentils. Stir well to heat and then pour the water .
  5. Bring to the boil and cook on medium heat for 15 minutes or until the potatoes are soft.
  6. Crumble in the stock cube and season to taste.
  7. Stir in the chopped spinach and heat to wilt.
  8. It will look thicker so add more boiling water to dilute to taste.
  9. Serve and sprinkle with the grated cheese.
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Turkey Meatballs & Potato Salad

Meatballs & PotSalad1

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Turkey Meatballs & Potato Salad
Course Main Dish
Servings
Ingredients
Turkey Meatballs
Vinaigrette dressing
Course Main Dish
Servings
Ingredients
Turkey Meatballs
Vinaigrette dressing
Instructions
Turkey Meatballs
  1. Heat one Tbsp oil in a shallow pan. Add the chopped onions and fry on medium heat to soften.
  2. Place the Turkey mince in a bowl. Make a hole in the centre. Add the egg, breadcrumbs, salt and pepper. Mix well and then form into eight balls. Roll each meatball into the flour to dust.
  3. Heat three Tbsp oil in a shallow pan. Cook the meatballs on medium heat for 4 minutes on each side. If the centre is still pink stand on the edge and cook a bit longer, turning.
Vinaigrette dressing
  1. Place all ingredients in a screw-top jar. Shake
Potato salad
  1. Wash the potatoes and place in a saucepan with water to cover. Add a pinch of salt. Bring to the boil. Cook on medium/ low heat for 15min.
  2. In the meantime clean the spring onions and slice into 1cm pieces. Add to a salad bowl.
  3. When the potatoes are cooked remove skins and chop into 1cm cubes (pea -size). Add to the bowl with the vinaigrette and stir well.
  1. Serve
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