Ingredients A marrow, peeled and portioned evenly by cutting cross-wise into 10-12cm pieces For the stuffing 2 cloves of garlic – peeled and chopped 2 spring onions finely sliced 8 cups of spinach 1/3- 1/2 cup of pine-nuts, toasted 1/2 cup of dry couscous reconstituted with boiling water 1 cup (125g) cottage cheese 1 […]
Ingredients for 2 1 large carrot – grated 1 wedge of cabbage – shredded 1Tbsp plain yoghurt 2Tbsp oil Salt Method Drop the grated carrot and cabbage in a pan of salted boiling water and blanch for 2 minutes. Remove from heat and drain using a sieve then place under that tap and run cold […]
Ingredients Serves 2 200 g minced meat 50 g shredded cabbage or to taste 2 small potatoes roughly chopped 2 large mushrooms sliced 1 Tbsp oil – e.g. coconut oil 1 Tbsp flour – e.g. spelt flour 1 tsp salt 1 tsp paprika water 6 gherkins, sliced Method Heat the oil and add the cabbage […]
Ingredients Serves 4 350 g Italian passata or 1 small can of tomatoes, liquidised 3 Tbsp bulgur wheat 1 bunch of parsley, de-stalked and finely chopped 1 bunch of mint or coriander, de-stalked and finely chopped 1 bunch of spring onions, finely sliced Salt and pepper to taste 1 Tbsp oil Method Place the passata in […]
Ingredients Serves 2 6 cabbage leaves, e.g. Savoy 1/2 onion, chopped 1 carrot, peeled and chopped 200 g mince, e.g. lamb 1 Tbs oil 3 Tbs basmati rice 1 tsp dried thyme 1 tsp dried dill 1 tsp paprika 1 Tbsp tomato puree Salt and pepper to taste 4 Tbsp plain yoghurt Method Place the […]