Ingredients Archives: dried marjoram

Black beans and parsnip stew

20170309_104256

Print Recipe
Black beans and parsnip stew
Serve as soup or with rice and vegetables as a main course.
Course Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
peope
Course Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
peope
Instructions
  1. Thinly slice the parsnip.
  2. Heat about 1 litre of water, add the onion, celery, stock cube and the parsnip and cook for 15 minutes.
  3. In the meantime mix the garlic, ginger, chili, rosemary, thyme, black pepper to taste and marjoram with the oil and leave to infuse.
  4. When the 15 minutes is up add the beans and infused herbs to the pot.
  5. Cook for another 15 minutes
  6. Check the seasoning and adjust.
  7. Serve sprinkled with parsley.
Share this Recipe
Continue Reading

Vegetarian Stuffed Peppers

20160630_085808

Print Recipe
Vegetarian Stuffed Peppers
Instructions
  1. Place the rice in a pan with 1/2 tsp salt. Add 4 cups of cold water or more and heat to boil.
  2. Cook at medium heat for 30 minutes and when soft drain any excess water.
  3. Set oven to heat 180 degrees C.
  4. In a frying pan heat the oil and sauté the onion and carrot until the onion is soft.
  5. Add 1/2 tsp salt. paprika and black pepper.
  6. Stir in the lentil sprouts and continue cooking gently to infuse the flavours.
  7. Stir in the marjoram and parsley.
  8. In a flat oven-proof dish mix the tomato puree with 2 cups of water and season with 1 tsp salt or to taste.
  9. Stuff each pepper with the rice and lentil mixture and dust the opening with flour.
  10. Arrange upright in the oven dish with the opening upper most.
  11. Place in the oven and cook for 1 hour.
  12. Serve with plain yoaghurt.
Share this Recipe
Continue Reading

Website development by Sparticle