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Salmon broccoli quiche

Salmon quiche                Salmon and broccoli

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Salmon broccoli quiche
This dish goes a long way when served with a mixed salad.
Course Main Dish
Prep Time 40 minutes
Cook Time 40 minutes
Servings
Ingredients
Course Main Dish
Prep Time 40 minutes
Cook Time 40 minutes
Servings
Ingredients
Instructions
Poach the salmon
  1. Place the salmon fillets skin down in a small pan. Cover with cold water. Bring to the boil, turn over and when it boils again take off the heat, cover and leave to cool. At this stage the salmon fillets can be stored for up to a day in the fridge.
Onions and garlic
  1. Melt the butter. Saute the chopped shallots for 3 minutes. Add the spring onions and garlic. Continue to cook on medium heat for 2 minutes stirring. Remove to a large bowl.
Broccoli
  1. Remove the stalks and separate the broccoli head into tiny florets. Steam for 6 minutes. Add to the bowl with the onion and garlic mixture
The salmon
  1. Discard the skin from the poached salmon fillets. Flake and add to the broccoli and onion mixture. Season with 1 tsp salt and some black pepper. Stir well.
The pastry
  1. Preheat the oven to 200 degrees C. Roll the pastry to fit a 20cm square baking dish or similar. Trim the edges and use the trimmings to form strips of pastry to use on top. Bake blind for 10 minutes: this is achieved by placing a piece of grease-proof paper on top of the pastry and weighing it with a packet of dried chick peas of beans (which you can then stored in a jar and reuse). Remove the peas and paper. Store the peas and reserve the paper.
The custard
  1. Soften the cream cheese by mixing gently with a fork. Add the cream and continue to stir briefly. Add the eggs one at a time taking care to stir fully each one before adding the next one. Sprinkle with 1 tsp salt and keep mixing. Add the lemon juice and mix.
Assembly
  1. Spread the broccoli, salmon, onion and garlic mixture over the pastry base. Pour over the custard. Arrange the strips of pastry on top. Brush with some milk.
Baking
  1. Bake for 25 minutes. Now cover with the grease-proof paper you used earlier. Continue cooking for 10-15 minutes. By now the top has risen and evenly browned. Towards the end check if the custard is ready : stick a skewer in. It will come out clean or nearly clean.
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Tangy Beetroot Soup

20160927_201340

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Tangy Beetroot Soup
Course Soup
Prep Time 20 minutes
Cook Time 45 minutes
Servings
Ingredients
Course Soup
Prep Time 20 minutes
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Heat the oil and sauté the beetroot, carrot, ginger and onion for 5-6 minutes.
  2. Stir in the spices and cook for 1-2 minutes to release the aroma.
  3. Add the stock and tomatoes and season with black pepper.
  4. Simmer for 30 minutes or until the beetroot is soft.
  5. Remove from the heat and liquidise
  6. Serve with a dash of creme fraiche and a sprig of rosemary in each bowl.
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Leek and Watercress Soup

20161104_210755

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Leek and Watercress Soup
Course Soup
Prep Time 15 minutes
Cook Time 35 minutes
Servings
Ingredients
Course Soup
Prep Time 15 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Clean and slice the leeks.
  2. Heat the oil and sauté the leeks for 5-6 min.
  3. Peel and chop the potato, stir into the leeks and continue cooking on low heat.
  4. Add the stock cubes.
  5. Pour water to cover
  6. Bring to the boil then simmer for 10 minutes when the leeks should be soft.
  7. Remove the large stalks from the watercress.
  8. Stir-in the watercress and cook for 10 more minutes.
  9. Remove from the heat and liquidise.
  10. Serve with a splash of cream.
Recipe Notes

Can replace the potato with 2Tbsp leftover potato mash

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Paprika Roast Tomatoes

20161007_214559

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Paprika Roast Tomatoes
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Heat the oven to 220C (200C fan).
  2. Tip the tomatoes into a baking tray.
  3. Scatter the shallot slices
  4. Drizzle with the olive oil
  5. Season with paprika and some salt and pepper
  6. Roast for 20 min and serve
Recipe Notes

Ideal with oven-cooked marinated lamb chops

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Potassium Broth

Potassium Broth

Potassium Broth

 

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Potassium Broth
Use all or some of the ingredients listed and /or add other vegetables at hand. This broth is flavoursome and does not need any seasoning.
Course Soup
Prep Time 30 minutes
Cook Time 60-120 minutes
Servings
glasses
Ingredients
Course Soup
Prep Time 30 minutes
Cook Time 60-120 minutes
Servings
glasses
Ingredients
Instructions
  1. Scrub the roots and cut into chunks.
  2. Wash the vegetable stalks and leaves and the peppers. Chop roughly.
  3. Place the roots in a large pot with plenty of water and bring to the boil on low heat. Cook for 30 minutes.
  4. Add leek, greens, stalks, peppers and chilies and cook for a further 30 to 60 minutes.
  5. Strain the broth in a bowl and discard the vegetables.
  6. Refrigerate and drink a glass at a time over the next two days.
  7. If liked use this broth in cooking - it makes an excellent stock.
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