Potassium Broth
| Prep Time | 30 minutes |
| Cook Time | 60-120 minutes |
| Servings |
glasses
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Ingredients
- Carrot
- Celeriac root and greens
- Potato whole or use just the peelings
- Parsley root and greens
- Leek
- Spinach / Swiss Chard whole or just stalks
- Peppers, de-stalked and deseeded green, red or yellow
- Chillies whole fresh or dry
Ingredients
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Instructions
- Scrub the roots and cut into chunks.
- Wash the vegetable stalks and leaves and the peppers. Chop roughly.
- Place the roots in a large pot with plenty of water and bring to the boil on low heat. Cook for 30 minutes.
- Add leek, greens, stalks, peppers and chilies and cook for a further 30 to 60 minutes.
- Strain the broth in a bowl and discard the vegetables.
- Refrigerate and drink a glass at a time over the next two days.
- If liked use this broth in cooking - it makes an excellent stock.
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