Ingredients Serves 2 about 300 g butternut squash, cut into equal 1” thick crescents 2 Tbsp coconut oil 1 tsp black mustard seeds 1 small red onion, finely chopped 4 garlic cloves, finely chopped 4 tsp finely grated ginger ½-1 hot red chilli, sliced 1 Tbsp ground cumin 1½ Tbsp ground coriander 1 Tbsp turmeric […]
This salad is made from cooked vegetables. Cube the cooked potatoes and carrots to roughly the same size as the peas. The key to success is to add the vegetables to the dressing while they are still hot. Ingredients Serves 4 4 Tbsp plain yoghurt 4 Tbsp mayonnaise 1 cup gherkins, finely chopped 1 cup […]
A nutrient-dense dish to start the day is created easily by mixing fruit and nuts and probiotics with the basic porridge breakfast dish. Ingredients per portion 4 Tbsp oats flakes (high source of energy, fibre and B vitamins, minerals especially manganese) 1 cup almond milk 3 Tbsp plain yoghurt (source of probiotics) A few strawberries […]
Ingredients Serves 2 1 small courgette sliced 1 red pepper cut into chunks roughly the same size as the courgette pices 5 Tbsp chickpea flour Water 1/2 tsp each of salt, turmeric, ground black pepper, ground cumin, ground coriander 3 Tbsp coconut oil or other high-smoke-point oil 1 Tbsp mayonnaise 1 Tbsp plain yoghurt Method […]
Ingredients Serves 2 1 stock cube 1.5 litre hot water 2 small courgettes – cut into 1 cm cubes 1 red pepper – cut into 2 cm chunks 1/2 onion – finely chopped 1 clove garlic – chopped 1 sprig fresh thyme – leaves only 1 Tbsp chopped parsley For the liaison 1 egg – […]