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Red cabbage salad

Red cabbage salad

Ingredients 1/4 red cabbage – shredded 1 small red onion – diced 1 red apple – peeled, cored and cubed 2 cooked beetroot – cubed 2 Tbsp walnut pieces 1 orange – segmented 2 Tbsp oil 1 Tbsp vinegar 1 tsp honey seasoning Method Make a dressing by mixing the oil, vinegar and honey, aiming […]

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Quiche with red cabbage salad

Leek and cheese quiche

  Ingredients For the pastry: 150 g  flour 75 g cold butter For the filling 1 leek – washed, halved lengthwise and thinly sliced 30 g butter 50 g grated cheese 1 egg 50 g creme fraiche 100 ml milk seasoning Have ready a 23 cm shallow round oven dish. Method Make the pastry Place […]

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Mango salad

Mango Salad

Ingredients (Serves One) 1/2 mango peeled and cubed 1/2 cucumber peeled and cubed 1/2 red pepper chopped 1 spring onion sliced 1 chilli pepper halved – seeds removed Parsley 1 Tbsp lemon juice Method Mix

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Picled red onions1

No cooking pickle

Pickled red onions (From the Food Network site)   Ingredients 1/2 cup white vinegar 2 tablespoons sugar Salt 1 medium red onion, sliced Method Combine the white vinegar, sugar, and 1 teaspoon salt in a small saucepan with ½  cup water. Bring to a simmer over medium-high heat and then add the onions. Return the […]

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Quick Cod Fillet with Asparagus

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Quick Cod Fillet with Asparagus
Keep some cod fillets in the freezer and try this dish when hungry instead of reaching for the phone to order a fast food delivery
Course Main Dish
Cook Time 20 minutes
Servings
Ingredients
Course Main Dish
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Preheat the oven to 200 degrees C.
  2. Place the defrosted cod fillet in an oven dish.
  3. Arrange the tomatoes halves on top and around.
  4. Sprinkle with the onion.
  5. Season with salt and pepper.
  6. Drizzle with a generous tablespoon of oil.
  7. Place in the oven for 20 minutes.
  8. In the meantime prepare the asparagus: Pour some boiling water in a frying pan and add the asparagus spear halves. Cook for 5 minutes then drain and reserve.
  9. Use the same pan to heat up one tablespoon of oil.
  10. Add the garlic and after 2 minutes add the breadcrumbs. Stir to allow the breadcrumbs to soak up the flavour. Continue to cook until slightly brown.
  11. Return the asparagus to the pan to cover with the breadcrumbs garlic mixture.
  12. Serve the asparagus with the cooked fish. If liked you can also include saute potatoes which can be prepared within the 20 minutes while the cod is cooking in the oven.
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