Ingredients Serves 4 4 lamb chops 12 cherry tomatoes Oil salt and pepper 2 tins butter beans 4 Tbsp chopped parsley For the polenta 1 cup polenta 1 tsp salt 1 litre water 50 g butter Method Cook the lamb and tomatoes Season the lamb chops. Place in an oven-proof dish. Drizzle generously with oil. […]
Ingredieents Serves 2 1/2 cauliflower – divided in florets and steamed 2 potatoes – quartered and steamed 1 carrot – cubed and steamed a handful of green beans – halved and steamed Cheese sauce 30 g butter 1 Tbsp flour 300 ml milk 50 g grated cheese a pinch of nutmeg powder Method Make the […]
Ingredients Each Half a tin tuna steak Half a tin butter beans A few slices of onion Romani lettuce – two leaves shredded Dressing Place two parts oil to one part vinegar in a small jar. Add salt, pepper and mustard to taste. Cover the jar and shake. Keep in the store cupboard. Method Assembler […]
Ingredients Each 1 banana – sliced 1/2 avocado – chopped 1 tsp Supreme Greens powder 200 ml apple juice 400 ml water Method Place all the ingredients in a liquidiser, whizz until smooth. Serve with ice.
Ingredients Serves 2 200 g fresh long pasta – spaghetti or tagliatelle 3 Tbsp oil 1 cup fresh breadcrumbs 2 garlic cloves, crushed with salt 1 whole chilli, split on the stalk 1 200 g tin sardines Juice of 1 lemon Basil leaves Method In a wok or frying pan heat 2 Tbsp […]