Nutritional Therapy

Nutritional Therapy explained

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other health care professionals involved in the client’s care to explain any nutritional programme that has been provided.

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Bhaji1

Vegetable Bhaji

Ingredients Serves 2 1 small courgette sliced 1 red pepper cut into chunks roughly the same size as the courgette pices 5 Tbsp chickpea flour Water 1/2 tsp each of  salt, turmeric, ground black pepper, ground cumin, ground coriander 3 Tbsp coconut oil or other high-smoke-point oil 1 Tbsp mayonnaise 1 Tbsp plain yoghurt Method […]

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Courgette and Pepper Soup

Ingredients Serves 2 1 stock cube 1.5 litre hot water 2 small courgettes – cut into 1 cm cubes 1 red pepper  – cut into 2 cm chunks 1/2 onion – finely chopped 1 clove garlic – chopped 1 sprig fresh thyme – leaves only 1 Tbsp chopped parsley For the liaison 1 egg  – […]

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Red cabbage salad

Red cabbage salad

Ingredients 1/4 red cabbage – shredded 1 small red onion – diced 1 red apple – peeled, cored and cubed 2 cooked beetroot – cubed 2 Tbsp walnut pieces 1 orange – segmented 2 Tbsp oil 1 Tbsp vinegar 1 tsp honey seasoning Method Make a dressing by mixing the oil, vinegar and honey, aiming […]

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Quiche with red cabbage salad

Leek and cheese quiche

  Ingredients For the pastry: 150 g  flour 75 g cold butter For the filling 1 leek – washed, halved lengthwise and thinly sliced 30 g butter 50 g grated cheese 1 egg 50 g creme fraiche 100 ml milk seasoning Have ready a 23 cm shallow round oven dish. Method Make the pastry Place […]

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Mango salad

Mango Salad

Ingredients (Serves One) 1/2 mango peeled and cubed 1/2 cucumber peeled and cubed 1/2 red pepper chopped 1 spring onion sliced 1 chilli pepper halved – seeds removed Parsley 1 Tbsp lemon juice Method Mix

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