Nutritional Therapy

Nutritional Therapy explained

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other health care professionals involved in the client’s care to explain any nutritional programme that has been provided.

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Smoothie ingred

Smoothie for a change

Ingredients Each 1 banana – sliced 1/2 avocado – chopped 1 tsp Supreme Greens powder 200 ml apple juice 400 ml water Method Place all the ingredients in a liquidiser, whizz until smooth. Serve with ice.    

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Sardines spaghetti 1

Sardines Spaghetti

    Ingredients Serves 2 200 g fresh long pasta – spaghetti or tagliatelle 3 Tbsp oil 1 cup fresh breadcrumbs 2 garlic cloves, crushed with salt 1 whole chilli, split on the stalk 1 200 g tin sardines Juice of 1 lemon Basil leaves Method In a wok or frying pan heat 2 Tbsp […]

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Squash curry1

Butternut Squash and Coconut Curry

Ingredients Serves 2 about 300 g butternut squash, cut into equal 1” thick crescents 2 Tbsp coconut oil 1 tsp black mustard seeds 1 small red onion, finely chopped 4 garlic cloves, finely chopped 4 tsp finely grated ginger ½-1 hot red chilli, sliced 1 Tbsp ground cumin 1½ Tbsp ground coriander 1 Tbsp turmeric […]

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Russian Salad

This salad is made from cooked vegetables. Cube the cooked potatoes and carrots to roughly the same size as the peas. The key to success is to  add the vegetables to the dressing while they are still hot. Ingredients Serves 4 4 Tbsp plain yoghurt 4 Tbsp mayonnaise 1 cup gherkins, finely chopped 1 cup […]

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Porridge with benefits

A nutrient-dense dish to start the day is created easily by mixing fruit and nuts and probiotics with the basic porridge breakfast dish. Ingredients per portion 4 Tbsp oats flakes (high source of energy, fibre and B vitamins, minerals especially manganese) 1 cup almond milk 3 Tbsp plain yoghurt (source of probiotics) A few strawberries […]

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