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Ingredients Archives: Tbsp olive oil

Roasted Courgettes

By on June 19, 2016 in Recipes

Courgettes and sugar peas

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 Roasted Courgettes
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Ingredients
Servings
Ingredients
Instructions
  2. Preheat the oven to 200C fan
  3. 1. Half the longer courgettes then slice lengthwise.
  4. 2. Toss the courgette slices in flour to coat.
  5. 3. Oil the bottom and the sides of a metal roasting tin.
  6. 4. Arrange the courgettes in a single layer.
  7. 5. Drizzle the rest of the oil over the courgette slices.
  8. 6. Bake for 15 minutes then turn over and continue for 5 more minutes
  9. 7. Sprinkle with the parsley and drizzle a few drops of balsamic vinegar.
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Carrot soup

By on June 19, 2016 in Recipes

Carrot1

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 Carrot soup
Servings
Ingredients
Servings
Ingredients
Instructions
  1. 1. Roughly chop the carrots.
  2. 2. Heat the oil in a saucepan and sauté the carrots with the onion.
  3. 3. Add the crumbled stock cube and the dried coriander.
  4. 4. Stir well.
  5. 5. Cover with water and cook for 15 min or until the carrots are soft
  6. 6. Blend and serve sprinkled with the chopped parsley
  7. (You can add 1tsp pouring cream if liked)
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