Cortisol is our stress hormone – a major player in health and disease. Stressful situations can be good or bad. In each case a release of cortisol is triggered. Cortisol is a catabolic hormone, resulting in the breakdown of tissue: muscle, fat and even bone tissue and the simultaneous release of glucose in the blood. […]
Pickled red onions (From the Food Network site) Ingredients 1/2 cup white vinegar 2 tablespoons sugar Salt 1 medium red onion, sliced Method Combine the white vinegar, sugar, and 1 teaspoon salt in a small saucepan with ½ cup water. Bring to a simmer over medium-high heat and then add the onions. Return the […]
Spring is a time to boost all growth of energies and motivation. I hope you will take up my offer and this opportunity to take control of your growth, knowledge and health options. Waiting to hear from you. Ludmilla x
I was delighted to be invited to give a talk about Pain management with Nutrition in November at the Hove Stressbusters monthly meeting. Here is the report by Jelena Goranovich Nutritional Therapy for Natural Pain Management Period pains, stomach […]
Event Organisers: Hove Stressbusters