Potassium Broth
Use all or some of the ingredients listed and /or add other vegetables at hand. This broth is flavoursome and does not need any seasoning.
Course
Soup
Servings
Prep Time
4
glasses
30
minutes
Cook Time
60-120
minutes
Servings
Prep Time
4
glasses
30
minutes
Cook Time
60-120
minutes
Ingredients
Carrot
Celeriac
root and greens
Potato
whole or use just the peelings
Parsley
root and greens
Leek
Spinach / Swiss Chard
whole or just stalks
Peppers, de-stalked and deseeded
green, red or yellow
Chillies
whole fresh or dry
Instructions
Scrub the roots and cut into chunks.
Wash the vegetable stalks and leaves and the peppers. Chop roughly.
Place the roots in a large pot with plenty of water and bring to the boil on low heat. Cook for 30 minutes.
Add leek, greens, stalks, peppers and chilies and cook for a further 30 to 60 minutes.
Strain the broth in a bowl and discard the vegetables.
Refrigerate and drink a glass at a time over the next two days.
If liked use this broth in cooking – it makes an excellent stock.