Store cupboard lunch
A quick and filling dish made with items in your store cupboard.
(I used spelt)
anchovy fillets (from a tin
Cook the spaghetti in boiling water
Three minutes before the spaghetti are ready, add the peas and continue to boil
In the meantime prepare the sardines:
Crush the garlic with a pinch of salt
Chop the anchovy and add to the garlic. Continue to crush.
Heat the oil and add the garlic and anchovy mixture and cook for 2 min or so.
Add the breadcrumbs and stir to soak up the oil. Continue cooking until the mixture begins to brown.
Add the sardines and break up with the stirring spoon.
Once the spaghetti and the peas are cooked tip in with the flavorings and stir.
Top with grated Parmesan cheese
Serve with a plain green salad made with lettuce, a few slices of onion and a few olives and dressed with oil and vinegar.