Foil-baked cod with roast vegetables

20170310_180519Wrap the cod in foil. It stays moist and keeps its flavour.

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Foil-baked cod with roast vegetables
An all in one dish.
  1. Preheat the oven to 200 degrees C.
  2. Peel the sweet potato and cut in thick rounds.
  3. De-seed the pepper and cut in large pieces.
  4. Pour oil in a baking tray .
  5. Add the vegetables and stir to coat.
  6. Season
  7. Place in the oven for 10 minutes.
  8. In the meantime place the cod fillets on a sheet of foil.
  9. Add butter under and over the fish.
  10. Add the mushrooms and the bay leaf.
  11. Season with salt and pepper.
  12. Bring together the edges of the foil to make a parcel.
  13. When the 10 minutes are up, stir the vegetables, place the fish parcel on the tray with the vegetables.
  14. Return to the oven for 23 - 25 minutes or until the fish flakes when pressed.
  15. Transfer the fish and the cooking juices out of the parcel onto two plates and serve spooning the vegetables around.
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