Nutritional Therapy

Nutritional Therapy explained

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other health care professionals involved in the client’s care to explain any nutritional programme that has been provided.

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Green Soup

Ingredients Serves 2 1 Tbsp oil 1 potato – cubed 1 onion – chopped 1 stick celery – sliced 1 stock cube 1 1/2 litre water 1 cup broccoli 1 cup spinach Salt and black pepper Cream, sour cream or yoghurt to serve Method In a medium saucepan heat the oil and  sauté the onion, […]

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Lamb Chops, Polenta and Beans

Ingredients Serves 4 4 lamb chops 12 cherry tomatoes Oil salt and pepper 2 tins butter beans 4 Tbsp chopped parsley For the polenta 1 cup polenta 1 tsp salt 1 litre water 50 g butter Method Cook the lamb and tomatoes Season the lamb chops. Place in an oven-proof dish. Drizzle generously with oil. […]

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Cheesy Veg

Cheesy Vegetables

Ingredieents Serves 2 1/2 cauliflower – divided in florets and steamed 2 potatoes – quartered and steamed 1 carrot – cubed and steamed a handful of green beans – halved and steamed Cheese sauce 30 g butter 1 Tbsp flour 300 ml milk 50 g grated cheese a pinch of nutmeg powder Method Make the […]

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Tuna Salad

Tinned Tuna Salad

Ingredients Each Half a tin tuna steak Half  a tin butter beans A few slices of onion Romani lettuce  – two leaves shredded Dressing Place two parts oil to one part vinegar in a small jar. Add salt, pepper and mustard to taste. Cover the jar and shake. Keep in the store cupboard. Method Assembler […]

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