Ingredients Archives: Potato

Spinach and Lentils Soup

20161201_124243

Print Recipe
Spinach and Lentils Soup
Course Soup
Servings
Ingredients
Course Soup
Servings
Ingredients
Instructions
  1. Heat the coconut oil and add the chopped onions and cook for 5 minutes until transparent adding a drop of water if they begin to dry.
  2. Add the chopped potato and stir for a couple more minutes.
  3. Stir in the garlic and continue cooking for 5 more minutes making sure the garlic does not burn.
  4. Add the turmeric, tomato puree and finally the lentils. Stir well to heat and then pour the water .
  5. Bring to the boil and cook on medium heat for 15 minutes or until the potatoes are soft.
  6. Crumble in the stock cube and season to taste.
  7. Stir in the chopped spinach and heat to wilt.
  8. It will look thicker so add more boiling water to dilute to taste.
  9. Serve and sprinkle with the grated cheese.
Share this Recipe
Continue Reading

Leek and Watercress Soup

20161104_210755

Print Recipe
Leek and Watercress Soup
Course Soup
Prep Time 15 minutes
Cook Time 35 minutes
Servings
Ingredients
Course Soup
Prep Time 15 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Clean and slice the leeks.
  2. Heat the oil and sauté the leeks for 5-6 min.
  3. Peel and chop the potato, stir into the leeks and continue cooking on low heat.
  4. Add the stock cubes.
  5. Pour water to cover
  6. Bring to the boil then simmer for 10 minutes when the leeks should be soft.
  7. Remove the large stalks from the watercress.
  8. Stir-in the watercress and cook for 10 more minutes.
  9. Remove from the heat and liquidise.
  10. Serve with a splash of cream.
Recipe Notes

Can replace the potato with 2Tbsp leftover potato mash

Share this Recipe
Continue Reading

Potassium Broth

Potassium Broth

Potassium Broth

 

Print Recipe
Potassium Broth
Use all or some of the ingredients listed and /or add other vegetables at hand. This broth is flavoursome and does not need any seasoning.
Course Soup
Prep Time 30 minutes
Cook Time 60-120 minutes
Servings
glasses
Ingredients
Course Soup
Prep Time 30 minutes
Cook Time 60-120 minutes
Servings
glasses
Ingredients
Instructions
  1. Scrub the roots and cut into chunks.
  2. Wash the vegetable stalks and leaves and the peppers. Chop roughly.
  3. Place the roots in a large pot with plenty of water and bring to the boil on low heat. Cook for 30 minutes.
  4. Add leek, greens, stalks, peppers and chilies and cook for a further 30 to 60 minutes.
  5. Strain the broth in a bowl and discard the vegetables.
  6. Refrigerate and drink a glass at a time over the next two days.
  7. If liked use this broth in cooking - it makes an excellent stock.
Share this Recipe
Continue Reading

Website development by Sparticle