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It is a cortisol choice.

Cortisol is our stress hormone – a major player in health and disease. Stressful situations can be good or bad. In each case a release of cortisol is triggered.  Cortisol is a catabolic hormone, resulting in the breakdown of tissue:  muscle, fat and even bone tissue and the simultaneous release of glucose in the blood. […]

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My 2017 November Talk

I was delighted to be invited to give a talk about Pain management with Nutrition in November at the Hove Stressbusters monthly meeting. Here is the report by Jelena Goranovich Nutritional Therapy for Natural Pain Management                                   Period pains, stomach […]

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Essential Nutrients

  I often ponder on something  my teacher used to say: ‘There is not a person who walks this planet that does not need some sort of nutrient boost”. She was referring to our levels of essential nutrients – minerals, vitamins, fats, carbohydrates and proteins. The National Diet and Nutrition survey therefore makes an […]

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Plants as food

To date research has recorded the amazing healing properties that have been observed in many plants. Not only are we learning about the health benefits of plants, we now can also find exactly which components of the plant are active and which particular biological mechanism they engage with. Rapid scientific advances are lifting the veil […]

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