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Palming

Palming for tired eyes

I was reading through some old notes on eye health and came across this description of eye cupping or palming. With so many of us staring at a screen these days, eyes can feel tired. At such times it is always handy to have a self-help technique to try first. Of course, if the condition […]

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belly-fat

It is a cortisol choice.

Cortisol is our stress hormone – a major player in health and disease. Stressful situations can be good or bad. In each case a release of cortisol is triggered.  Cortisol is a catabolic hormone, resulting in the breakdown of tissue:  muscle, fat and even bone tissue and the simultaneous release of glucose in the blood. […]

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My 2017 November Talk

I was delighted to be invited to give a talk about Pain management with Nutrition in November at the Hove Stressbusters monthly meeting. Here is the report by Jelena Goranovich Nutritional Therapy for Natural Pain Management                                   Period pains, stomach […]

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Essential Nutrients

  I often ponder on something  my teacher used to say: ‘There is not a person who walks this planet that does not need some sort of nutrient boost”. She was referring to our levels of essential nutrients – minerals, vitamins, fats, carbohydrates and proteins. The National Diet and Nutrition survey http://tinyurl.com/gmn3r2x therefore makes an […]

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