Author Archive | Millie Ferguson

Smoked haddock vegetable noodles

Print Recipe
Smoked haddock vegetable noodles
When plain noodles are not enough.
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Heat the milk in a heavy frying pan
  2. Poach the haddock gently while cooking the cabbage mixture
  3. Heat the oil in a saute pan and stir in the cabbage, carrot and onions to cover. Pour a little water and cook with the lid on stirring occasionally and adding water to taste.
  4. Cook until wilted and soft
  5. Prepare the noodles following directions on the packet, using half the curry spice
  6. Stir the noodles in the cabbage mixture and season
  7. Serve with the haddock
Share this Recipe
Continue Reading

Essential Nutrients

  I often ponder on something  my teacher used to say: ‘There is not a person who walks this planet that does not need some sort of nutrient boost”. She was referring to our levels of essential nutrients – minerals, vitamins, fats, carbohydrates and proteins. The National Diet and Nutrition survey http://tinyurl.com/gmn3r2x therefore makes an […]

Continue Reading
event

Functional Nutrition at Hove StressBusters

Hove StressBusters is a unique practitioner network of caring practitioners who meet once a month to demonstrate a number of self-help, group and talk therapies. A presentation by Millie Ferguson about how Functional Nutrition can be used for StressBusting,  will take place at the May 2016 meeting. Date: Wednesday, 4 May Time: 7.00pm – 9.30pm […]

Continue Reading

Website development by Sparticle