Author Archive | Millie Ferguson

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Mince Stir Fry with Cabbage and Mushrooms

Ingredients Serves 2 200 g minced meat 50 g shredded cabbage or to taste 2 small potatoes roughly chopped 2 large mushrooms sliced 1 Tbsp oil – e.g. coconut oil 1 Tbsp flour – e.g. spelt flour 1 tsp salt 1 tsp paprika water 6 gherkins, sliced Method Heat the oil and add the cabbage […]

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Tabbouleh

Ingredients Serves 4 350 g Italian passata or 1 small can of tomatoes, liquidised 3 Tbsp bulgur wheat 1 bunch of parsley, de-stalked and finely chopped 1 bunch of mint or coriander, de-stalked and finely chopped 1 bunch of spring onions, finely sliced Salt and pepper to taste 1 Tbsp oil Method Place the passata in […]

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Stuffed Cabbage Leaves

Ingredients Serves 2 6 cabbage leaves, e.g. Savoy 1/2 onion, chopped 1 carrot, peeled and chopped 200 g mince, e.g. lamb 1 Tbs oil 3 Tbs basmati rice 1 tsp dried thyme 1 tsp dried dill 1  tsp paprika 1 Tbsp tomato puree Salt and pepper to taste 4 Tbsp plain yoghurt Method Place the […]

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Bread2_1

Bread

Ingredients 350 g flour 6 g active dried yeast (1 Tbsp) 5 g salt (1 tsp) 1/2 tsp sugar 170 ml water flour for dusting Method In a bowl mix  flour, yeast, salt and sugar. Stir in the water to make a soft mixture. Turn onto a floured surface. Push and knead about 100 times. […]

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