Author Archive | Millie Ferguson

Picled red onions1

No cooking pickle

Pickled red onions (From the Food Network site)   Ingredients 1/2 cup white vinegar 2 tablespoons sugar Salt 1 medium red onion, sliced Method Combine the white vinegar, sugar, and 1 teaspoon salt in a small saucepan with ½  cup water. Bring to a simmer over medium-high heat and then add the onions. Return the […]

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My 2017 November Talk

I was delighted to be invited to give a talk about Pain management with Nutrition in November at the Hove Stressbusters monthly meeting. Here is the report by Jelena Goranovich Nutritional Therapy for Natural Pain Management                                   Period pains, stomach […]

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Mushroom and thyme soup

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Mushroom and thyme soup
A simple and flavoursome soup
Course Soup
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Soup
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Finely chop the onion.
  2. Heat the oil and add the chopped onion.
  3. Saute for five minutes.
  4. Finely chop the mushrooms.
  5. Crush with a pinch of salt.
  6. Add the mushrooms, garlic and thyme to the onion.
  7. Continue cooking for five minutes.
  8. Add the stock cube and 500 ml water or to taste.
  9. Bring to the boil and then cook on low heat for 15 minutes.
  10. Ladle and stir in 1 Tbsp of cream in each bowl.
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