Author Archive | Millie Ferguson


It is a cortisol choice.

Cortisol is our stress hormone – a major player in health and disease. Stressful situations can be good or bad. In each case a release of cortisol is triggered.  Cortisol is a catabolic hormone, resulting in the breakdown of tissue:  muscle, fat and even bone tissue and the simultaneous release of glucose in the blood. […]

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Picled red onions1

No cooking pickle

Pickled red onions (From the Food Network site)   Ingredients 1/2 cup white vinegar 2 tablespoons sugar Salt 1 medium red onion, sliced Method Combine the white vinegar, sugar, and 1 teaspoon salt in a small saucepan with ½  cup water. Bring to a simmer over medium-high heat and then add the onions. Return the […]

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My 2017 November Talk

I was delighted to be invited to give a talk about Pain management with Nutrition in November at the Hove Stressbusters monthly meeting. Here is the report by Jelena Goranovich Nutritional Therapy for Natural Pain Management                                   Period pains, stomach […]

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