Author Archive | Millie Ferguson

Smoothie ingred

Smoothie for a change

Ingredients Each 1 banana – sliced 1/2 avocado – chopped 1 tsp Supreme Greens powder 200 ml apple juice 400 ml water Method Place all the ingredients in a liquidiser, whizz until smooth. Serve with ice.    

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Sardines spaghetti 1

Sardines Spaghetti

    Ingredients Serves 2 200 g fresh long pasta – spaghetti or tagliatelle 3 Tbsp oil 1 cup fresh breadcrumbs 2 garlic cloves, crushed with salt 1 whole chilli, split on the stalk 1 200 g tin sardines Juice of 1 lemon Basil leaves Method In a wok or frying pan heat 2 Tbsp […]

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Squash curry1

Butternut Squash and Coconut Curry

Ingredients Serves 2 about 300 g butternut squash, cut into equal 1” thick crescents 2 Tbsp coconut oil 1 tsp black mustard seeds 1 small red onion, finely chopped 4 garlic cloves, finely chopped 4 tsp finely grated ginger ½-1 hot red chilli, sliced 1 Tbsp ground cumin 1½ Tbsp ground coriander 1 Tbsp turmeric […]

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Russian Salad

This salad is made from cooked vegetables. Cube the cooked potatoes and carrots to roughly the same size as the peas. The key to success is to  add the vegetables to the dressing while they are still hot. Ingredients Serves 4 4 Tbsp plain yoghurt 4 Tbsp mayonnaise 1 cup gherkins, finely chopped 1 cup […]

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Porridge with benefits

A nutrient-dense dish to start the day is created easily by mixing fruit and nuts and probiotics with the basic porridge breakfast dish. Ingredients per portion 4 Tbsp oats flakes (high source of energy, fibre and B vitamins, minerals especially manganese) 1 cup almond milk 3 Tbsp plain yoghurt (source of probiotics) A few strawberries […]

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